Filtering out the Background Noise of Life

yoga

Last year I signed up for a weekly yoga class during my lunch hour. The class was called “Sweat and Surrender” and I thought it would be the perfect break to de-stress from my day and return to work relaxed and rejuvenated. The class was great, and the instructor was gentle and encouraging. There was only one thing preventing me from enjoying it…the very loud Zuumba class held in the room next door.

Yoga takes concentration. You need to focus and listen—both to the instructor and to your own body as you move through the different postures. The Zuumba music was so distracting, I could never reach this level of focus. I tried my best to ignore it. To tune it out. But I just couldn’t.

We all move through life with varying degrees of “background noise.” We try our best to tune it out, but it can become a significant challenge to hear—and really listen—to the voice of God. The noise is always there to distract us, pulling us away from the calm, the stillness, and the focus we need to listen to our Creator.

Can you identify the background noise in your life? For most of us, it begins with the general hectic pace of today’s world. We get used to it until we don’t realize how truly “noisy” our lives have become. It’s so important to retreat once in a while. To escape from the noise and be still. I’ve written about silence and breathing in the past. Both are excellent ways to minimize the background noise of a busy life.

Maybe the background noise you struggle with is negativity. Fear is always there, waiting to drown out any truths we might hear from God about trust, about God’s faithfulness, about God’s promises, and the knowledge that God is carrying us and caring for us always. Negativity can build up inside us like an automatic response, until it becomes a thick wall that blocks out God’s messages in our lives. It can take practice, but you can intentionally turn your thoughts towards God when you feel negativity creeping in.

And finally, our own Inner Critic can be a damaging source of background noise. Telling us were never going to be good enough, the voice of the Inner Critic is loud and constant and very hard to turn off. But if we’re aware of it, we can recognize it and name it and begin to strip this voice of its power. And once you do you’ll be better able to listen for the Voice of Truth—the Voice of your loving God. The Voice that says you are loved and accepted exactly the way you are!

During the month of February, I’ll be writing about the importance of LISTENING in our faith lives. When we pray, we do a lot of talking (Please! Thank you! Help me! Do this!) If you can be still and quiet long enough, you’ll begin to hear God speaking to you. Messages of love that are unique and meant for your ears alone.

I’ve joined a new yoga class this winter. It meets in the evenings in the library of an elementary school. The room is quiet and peaceful with dim lights and an inspiring, gentle-voiced instructor. It’s just what I was looking for…but never would have found if I didn’t make the decision to leave the noisy environment of my old class.

Take some time this week to examine the background noise of your life. What’s the “Zuumba music” that might be preventing you from hearing God’s whisper? How might you minimize that noise and focus on what really matters?

Share your ideas in the comments section below!

 

Photo by rawpixel on Unsplash

A Prayer for Everyday Grace

ocean boulders

Lord, I bring to you all that is on my plate. The noise, the clutter, the chaos, and the distractions. Help me to empty myself so that I may see you, hear you, and feel your presence. Empty the interior space of my soul that I may receive you and discover who I truly am.

Lord, I bring to you my fears and worries…all the things that are so heavy and hard to carry. I place them into your hands. Loving God, may your Spirit come to move my life. I place my trust and faith in you.

Lord, I bring to you my burdens. Things that I cannot control weigh me down like a heavy stone. On the days that I am tired, stressed, and weary, I know that you walk with me. I know that you are my rock—my cornerstone—and I can find rest in you.

Lord, I bring to you a heart that longs for healing. I know that when I choose to sin, I separate myself from you. Help me to remember that because of the sacrifice of your Son, Jesus Christ, there are no longer any walls between us. Grant me wisdom to make good choices and the courage to seek to be reconciled with you when I do not. Help me to forgive myself and others as you have forgiven me.

Open my heart, O Lord, to receive your gift of amazing grace!

 

*Adapted from the closing prayer for Creating Space for Grace: A Retreat For Busy Women © Sheri Dursin, 2016

Just Breathe

tiny-white-blossoms

“Then the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life; and man became a living being.”  (Genesis 2:7)

We all have those days. When nothing seems to go right. When we’re stressed out, or preoccupied, or wound up. We can’t get out of our own way. Our bodies are tense, our shoulders hunched, our faced scrunched into a permanent frown. Like a rubber band stretched so tight we’re about to snap.

We feel as far from “holy” as you can get. And sincere prayer seems impossible in the mood we’re in. The words won’t come and we can’t force it

It’s ok.

On these days your prayer can be as simple as breathing. Stop what you’re doing and just breathe. Plant your feet solidly on the ground. Relax your shoulders. If possible, close your eyes. With each breath focus only on the air moving in and out. Fall into a rhythm as you breathe slowly and deeply. Continue reading