Coming Back From a Spiritual Dry Spell

How is it possible I haven’t posted on this blog in over six months?! I had the best of intentions and lots of half-formed reflections that just never made it onto the page. I kept telling myself I would work on something next week or the week after…or the week after. Isn’t that how most people fall into creative ruts or writer’s block? And isn’t it possible that the same sense of drifting can happen in our spiritual lives?

Drifting away from God is easier than you might think. Slipping into a spiritual dry spell can happen so gradually that before you know it you’re in the middle of the desert without a drop of water in sight! It isn’t anything we do on purpose, and sometimes we don’t stop long enough to realize what’s happened. We just wake up one day and realize that our connection to God—the divine thread that ties us to our loving Creator—feels old and faded and brittle. Do any of the following words accurately describe your spiritual life right now?

DRIED-UP •  BRITTLE • WILTED  • STALE • BARREN

It’s perfectly normal to go through dry times in your faith life. We all experience days in the desert. Sometimes days turn into weeks and months. But that doesn’t have to be the end of your story! Let me share with you a story of hope. 

Over a year ago now, my husband and I took up kiddie-pool gardening as a “pandemic project.”  Basically, we planted assorted vegetables and herbs in a soil-filled kiddie pool on our back porch. Amazingly, we had some success, and we got such a thrill from eating salads made with our own cucumbers or eating margherita pizza made with our own basil and tomatoes, that we decided to give it a go again this summer. But this year, we diversified beyond cucumbers and tomatoes, thanks to my husband’s co-worker Bill, who gave us some small eggplant seedlings. 

Unfortunately, due to a bunch of factors—including a big family trip in June and a ridiculously long stretch of rain in July—we didn’t even get around to buying the soil for the kiddie pool until mid-July, let alone planting anything. That meant those eggplant seedlings—the generous gift from Bill—just sat in the garage, essentially abandoned, for a month. 

When we were finally ready to plant, Mark brought out the dried-up eggplant sprouts. I shook my head. They were shriveled and withered, and didn’t look at all viable. When I plucked them out of their plastic containers, the soil around the roots crumbled away in my hands. I thought we should just toss them and cut our losses, but Mark wasn’t ready to give up. Instead, he planted the eggplant, even though we had such little confidence those seedlings would grow, we didn’t even grant them a spot in the kiddie pool; instead, we relegated them to a big pot next to the pool. 

“Let’s just water it and see what happens,” Mark said. For a long time, exactly nothing happened. Then—much to my astonishment—the green sprouts began to grow. Taller and fuller. Healthy and lush. And one day in early August I came out to the deck and found this.

small eggplants growing

The eggplants grew and grew until they were big enough to pick and bake. I enjoyed the best-tasting eggplant parmigiana I’ve ever had. What I thought were dead plants came back to life and fed and sustained and brought joy.

So what appeared to be dried up and withered, was actually only dormant…lying asleep, waiting for the right moment to wake up and sprout and grow.

Instead of viewing your spiritual life as something dead and brittle, try to view it as temporarily asleep, anticipating that gentle nudge from a loving God who is waiting for you. God provides the water and sunshine, and you do the growing. Just let it happen. 

Feel God’s presence. 
Bask in the warm rays of the sun. 
Soak up the quenching rain. 

Don’t focus on doing the “hard work” of getting back in touch with God. That’s not the work of the desert. Start by simply letting yourself grow in awareness. In every living thing you encounter, God is there. God is alive! With you. Surrounding you. Sit with that feeling for a few minutes, and then more and more each day. You will find your dried up roots begin to stretch and strengthen. To dig deep into the soil, searching for new life. 

You may have drifted away from God for a time, but it has only ever been temporary.

Photo by laura adai on Unsplash

Meeting Jesus Somewhere Along the Way

I’ve been thinking about how often I use the word “perfect.” When I experience a day where everything goes just exactly right, I describe it as a “perfect” day. If I’m throwing a dinner party (remember when we used to do that?) every last detail has to be “perfect.” If I’m writing a blog post or a spiritual reflection, I have to find the “perfect” way to get my message across. In each of these examples, I’m placing incredibly high expectations on whatever I’m doing or experiencing. My standards are impossibly high, and if anything goes wrong, it tarnishes the entire thing.

I wonder if this type of thinking is more harmful than good. The human condition is that we are not perfect. In fact, we were never meant to achieve perfection. It’s our flaws and our brokenness that make us children of God. 

God loves us… 

in spite of… 
because of… 
regardless of… 

our brokenness.

More than that, our brokenness is actually critical to a deepening relationship with God. We need our cracks and broken places. As it’s so beautifully stated by playwright Heather McDonald: 

“It is said that grace enters the soul through a wound.”

What if we stopped looking at our cracks and imperfections as barriers to God, but instead saw them as openings through which God’s love and grace might enter our souls? In other words, just because we’re not totally perfect, it doesn’t mean we’re totally worthless. This “all or nothing” thinking gets us nowhere and leaves us stuck. If I can’t achieve perfection, then why not just give up? Why bother?  

I work at a university, and a professor once told me a story of a bright and talented student who was three weeks late turning in a paper. When he asked her to explain the delay, she revealed a deep fear that the paper wasn’t perfect. She was frozen. She couldn’t bring herself to turn in her paper knowing it had flaws.

Although we routinely use this gauge of perfection to judge ourselves and others, that’s not how God sees us! God wants us to know that this “all or nothing” thinking is not constructive. It doesn’t move us toward wholeness. It doesn’t aid our spiritual growth. We do not need to be perfect. In the words of St. Augustine:

“This is the very perfection of a man, to find out his own imperfections.”

God’s love has never been dependent on our being perfect. When Jesus lived on earth, he spent his time with the poor, the meek, the sick, and the sinful. None of these could claim to be perfect. Yet Jesus loved them. Just as Jesus loves us. Not because we’re perfect…but because we belong to God. We only need to look at the saints to see the truth in this. They were not perfect either, in fact some of them were deeply flawed. But what sets them apart is that they gave their flaws over to God. They came to God with open wounds…willing to let God’s grace enter.

Our journey of faith is not one that has a finish line. It’s not something we “win” or come in first place. We don’t need to arrive at this mythical place of perfection…in fact we cannot. We remain in the middle of the road or the “somewhere along the way” point. 

  • What does this “middle of the road” look like to you? 
  • Picture meeting Jesus “somewhere along the way.” What might Jesus be saying to you as you continue on this journey together?

During this Lenten season, I pray that you will know and believe that God loves and accepts you exactly as you are! It doesn’t mean God doesn’t want you to strive towards “better.” But you can do this knowing you’ll never reach “best.” And that’s “perfectly” ok!

Let God Lead the Way Through Lent

Do you have an exact date that you consider the “beginning” of the pandemic? For me it was March 15, 2020. That was the day I went to pick up my son at college after he was given 24 hours to pack up his things and leave school for the rest of the semester. My other son was home on spring break and told not to come back. Later that same day, I drove to my office, picked up my computer and files, and set up a home office, where I’ve been working ever since. In 27 days it will be exactly one year since life changed in so many drastic and challenging ways. 

Joy, connection, and hope would be replaced by fear, isolation, and monotony. Day after day, wondering…When would this end? Would all of my loved ones survive? Would I keep my job? When would we get our lives back? And I’m well aware that I’m one of the lucky ones! My family has remained healthy and safe. I still have my job. My boys were able to return to college for a few months in the fall. But still, the impact of the pandemic has been significant. It has changed me in ways I’m only just beginning to discover. I suspect that has happened to all of us.

With this constant feeling of weariness in my bones, I must admit that Ash Wednesday snuck up on me. It’s Lent already?!? I usually go ALL OUT for Lent—creating a schedule of activities I want to do, a list of books to read, a series of daily devotions to pray. I fill the season with so many ways to grow closer to God, to renew my faith, and to challenge myself.

In the past I’ve described Lent as a “sacred struggle”—an opportunity to embrace that which is difficult. To dig deep. To face temptations. To examine our personal failings. To work through barriers and blocks to our faith. But this Lenten season is different, and I don’t think that approach fits our current circumstances. Just getting through a typical day feels like a stretch for so many people. Keeping up with the basic functions of life is all many of us can manage, let alone a list of challenging faith-building activities that only ask (even demand) more of us. For some of us, it’s simply not possible at the moment to stretch ourselves in our faith. With our daily lives filled with so much struggle, our faith should be the one thing that comes easy.

So how can we approach Lent in a season that finds us tired, struggling, and worn out? 

Give yourself permission to put away your lists and schedules if you simply can’t manage them right now. Open your heart and simply let God in. As bleak as life might seem at the moment—in these dark and cold days of winter—God is still here! Choose one gentle and simple thing you can do to become aware of God’s presence in your life over the next 40 days. Don’t stretch yourself beyond that one thing for now. Just open the door of your heart a tiny crack, and God will enter. You’ll feel the light and warmth of Divine Love slowly seeping in. Let it happen in it’s own time. Don’t worry about forcing or prying that door open. Do what you can and let God do the rest.

My friend and I are trying a new thing for Lent this year. Each day we’re going to send each other a song. Thanks to the treasure trove of Christian and spiritual music on YouTube, this feels like a fun and easy thing to do, especially since an ocean separates us at the moment and digital communication is all we have. We’re going to let God’s love flow into that crack in our hearts through the beauty of music. The only thing we’re asking each other to do is listen. That feels exactly right for this season of weariness. I’m looking forward to seeing how this daily musical dose of God’s love affects us over these next 40 days.

Since God’s sense of timing is always impeccable, I received an email this morning from the Catholic chaplain at the university where I work. He spoke of how many of us are hurting, broken, and feeling “dead as dust” after an almost year-long pandemic. And he linked to this beautiful song, which I immediately sent to my friend. Indeed, God makes beautiful things out of the dust!

As you find your way through the Lenten season this year—in whatever way you can manage at the moment—I offer you this simple prayer:

Dear Lord, during this holy season of Lent
Help me to cast off despair, doubt, boredom, and frustration.
Help me to open my heart to feel your love in all places and spaces.
May I be filled with your love as I discover your promises during these 40 days.
May I return to you again and again when I drift away.
Gently pull me, lead me, and hold me through this season of hope.

AMEN.

Photo Credit: Photo 138620074 © Iwom22 | Dreamstime.com

The Dawn of Redeeming Grace

Heavenly Father,
On this quiet, holy night,
You sent us your only Son
A Savior to live here in our midst

How could we begin to imagine
All that He would do?

A Savior to show us the WAY
To guide us on our path toward you
To be our Light and our Truth
A Shepherd for every lost sheep

A Savior to teach us how to LOVE
To teach us what it really means to love
Beyond measure
Beyond compare

A Savior to reveal God’s GRACE
Mercy we do not deserve
Kindness when we fall short
Forgiveness that changes us forever

A Savior to SAVE
Victory over death
The gift of eternal life
Eternal freedom….eternal love

How could we begin to imagine?
On that quiet December night
Jesus, the tiny infant
Would one day pay the wages of sin

For ALL of us
For the love of all of us

The wise men brought gifts
But they cannot compare
To the amazing gifts Jesus brings
Love…Joy…Peace…Freedom

The dawn arrives
Christ, the Redeemer is born!
We celebrate with joy in our hearts
Love bursting forth
Glory to the newborn King!

Hearing God’s Whisper ministry wishes you a very Merry Christmas and a Happy New Year!

Your Part in the Advent Story

When I was in second grade, my school did a Christmas variety show, and my class acted out the lyrics to the song “It’s Beginning to Look a Lot Like Christmas.” I was assigned the role of “Mom” from the line: “And Mom and Dad can hardly wait for school to start again.” It was a 5-second role, and I owned it! But I’m a little sad to report that in my childhood, I never had the opportunity to be in an official church Christmas pageant. No role in a nativity play. No shepherd or angel performance. Instead, I sat in the audience more than a few times…watching the beautiful story of the birth of our Savior take place on a stage from across the room. 

I wonder how many of us approach the season of Advent that same way. We’re in the audience waiting for the show to start. We want a front row seat to watch the story of the birth of Jesus and the beauty of the first Christmas. Our role is an enjoyable but passive one. 

I would encourage you to step out of the audience and join the players on the stage! You are part of God’s ongoing story of salvation. We each have an important role to play—your role is unique, and only you can play it. Speaker and author Elizabeth M. Kelly writes: “Allow the Holy Spirit to refresh a Catholic imagination within you and to remind you that you are an integral, irreplaceable part of a much larger and more important story.”

How will you play your role this Advent season and beyond? What unique aspects of love and sincerity will you bring to your performance? Who will your scene partners be? Perhaps your part in the story is providing a listening ear to a lonely friend. You may be called to provide food and warm clothes for those in need. Your part in the story may involve making room for Jesus in your heart and in your home. Unlike the innkeeper, will Jesus find in you a place to dwell and grow and shine?

Maybe you’re not one to step into the spotlight. That’s ok! There are plenty of behind-the-scenes roles to play that are just as important. Like the lighting crew up in the rafters, maybe your role is to point that spotlight on someone else, giving them confidence and encouragement to shine. Maybe you’re being called to be part of God’s “stage crew,” organizing and setting the stage for projects and programs that will help others.

However you decide to take part in God’s story, it’s important that you realize how valued and essential you are. The “Christmas Story” would not be complete without you!

Light in the Darkness

Have you ever experienced the disorienting feeling of being plunged into darkness? Years ago my family and I were touring Echo Dell Cavern, a natural limestone cave near Hershey, Pennsylvania. The pathways through the cavern were well lit but at one point in the tour—with plenty of advanced warning—they turned off all the lights to give us a sense of how dark and deep the caves are. It was a jarring experience to be surrounded by such darkness. It was really true that you couldn’t see your hand in front of your face. I was OK at first, but the pitch blackness started to feel suffocating, and my heart began to race before they finally put the lights back on. What a relief to be surrounded by light! It brought to my mind the very first verses from the Book of Genesis:

In the beginning when God created the heavens and the earth, the earth was a formless void and darkness covered the face of the deep, while a wind from God swept over the face of the waters. Then God said, “Let there be light”; and there was light.
(Genesis 1:1-3)

During challenging times, it’s easy to feel as if our world is covered in darkness. We feel stifled and smothered by the blackness. It brings me comfort to remember that God created light and this light never goes away. Our experiences may leave us feeling lost in the dark, but we always have access to the light. God’s light is a promise—that there will be no more darkness. Every moment you spend with God, you are living in the light. The more you cultivate your relationship with God, the brighter your world will become, even when darkness continues to spread in your life or in the world.

What does it mean to live in the light?

LIGHT REVEALS

“I am the way and the truth and the life. No one comes to the Father except through me.” (John 14:6)

In the Bible, light represents truth and God’s revelation. On Mount Horeb, God revealed himself to Moses through the light of the burning bush. Jesus came to be that Light, so that we might know God. To live in the light is to know God and to believe that God loves us, chooses us, and blesses us. When you feel frustrated that God remains hidden, you can seek out His revelation in prayer, Scripture, nature, or loving relationships in your life. Every time you have an encounter with God, your life becomes flooded with light.

LIGHT ILLUMINATES

Your word is a lamp for my feet, a light on my path. (Psalm 119:105)

Times are dark right now, and every decision we make seems fraught with consequences that bring fear and uncertainty. When we are lost in the darkness, God’s love lights the way. The light of Jesus shines on our path so we know which way we should go. Fear, temptation, doubt, or stubbornness might lead us away from the path God has chosen for us, but God’s light is always there to lead us back. Through a type of prayer called discernment, we can ask God what are the right choices to make. And we can be confident that God will lead us in the right direction.

LIGHT BANISHES DARKNESS

The Lord is my light and my salvation. Whom shall I fear?  (Psalm 27:1)

If darkness represents fear, then light is the antidote to that fear. As long as we are connected to God in our faith, we no longer have to be afraid. Our God is powerful enough to create light out of the formless void! Surely we can lean on God when we are afraid. The next time fear grips you, don’t let yourself drown in it. Keep your eyes fixed on God’s light and the dark fears will slowly recede.

LIGHT SPREADS

Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. (Matthew 5:15)

I can think of no sight more inspiring and beautiful than a candlelight vigil. A crowd of people coming together, each one bearing a single candle, until the space shines bright with light and hope. No matter how dark the world around us may seem at times, we are children of light. It is our responsibility and our challenge to be light for others. To let it shine into the darkest corners of the world.

Advent is a wonderful time to reflect on the Light in the darkness. As you light the candles on your Advent wreath, turn on your Christmas tree lights, or hit the road in the search of Christmas light displays, take some time to ponder the meaning of that light. Jesus says, “I am the light of the world. Whoever follows me will never walk in darkness but will have the light of life” (John 8:12).  

My prayer for you today is that the Light of the Advent season will bring you PEACE and HOPE.

AMEN!

The Wonder of Waiting

Advent is a season of waiting. A time to prepare for the coming of Christ. A period of anticipation. In general, how do you view the experience of waiting? Some people find it very difficult. They don’t have the patience or the trust to let the process unfold the way it’s meant to. (There are plenty of times when I fall into this category!) Research has shown that over the years people expect things to happen faster and faster. The pace of pedestrians walking on sidewalks has sped up. Road rage is more common. Waiting in line feels like agony for many people.

Other people welcome waiting because of how they choose to view it—as an act of anticipation instead of a waste of time. I have always felt that looking forward to an exciting event (a trip, a party, a special occasion) was just as enjoyable as the event itself. My husband tells me I live my life “looking forward to the next thing.” During this year of the pandemic, we’ve all been forced to put many of our plans on hold. It’s not easy, particularly in celebrating the holidays. My niece, Lucy —in her lovely optimistic way—predicted that next year, our holiday season will feel all the more joyful, because of how long we had to wait to gather with our families. Every hug will feel like a small miracle. The waiting is incredibly painful right now, but the joy that will come fills me with hope and excitement.

The season of Advent ushers in the coming of Christ, but we aren’t simply remembering that long-ago time of waiting for the birth of Jesus, something that happened 2000 years ago. Our waiting is active, and present, and alive. During Advent, there are three layers to our waiting:

  • Waiting for Jesus to be born (past)
  • Waiting for Jesus to come into our lives every day (present)
  • Waiting for Jesus to come again in glory (future)

It’s the second one—the everyday waiting—that I’m focused on these days. My college-aged sons have a car now, so when they come home from school, I never quite know when they’ll arrive. That excited feeling of wondering when they’ll walk through the door is so filled with hope. What if we approached every day with this sense of faith-filled anticipation? When or how will Christ come to us today? When will Jesus walk through the door of our hearts?

Each day brings opportunities for an encounter with our loving God…during a phone call with a friend, a walk with a family member, or an email exchange with a co-worker. Or you may find God while walking in the woods, admiring a sunset, or listening to the ocean. Christ may come to you in your art—through music, writing or any creative act.

In Latin, Advent means “coming,” not “finding.” We don’t have to go out and search for Jesus. Christ will come no matter what—that’s the core of our belief as Christians. We simply have to notice when He comes into our lives. This is a daily invitation—not just for the four weeks of Advent—but for every day throughout the year. Wake up each morning and ask yourself: “When will I encounter God today?” These moments are easy to miss when we’re preoccupied and distracted, so be awake and watchful in your waiting. Hold onto that excited feeling of waiting for a beloved family member to walk through the door, and I promise you won’t miss the moment when Jesus comes to you in your day.

Maranatha
Come, Lord Jesus!

Photo by Jon Tyson on Unsplash

Hearing God’s Whisper – The Book!

During the early months of the pandemic shutdown, I found myself at loose ends and looking for things to keep me busy. A good friend suggested the perfect project – compiling my blog posts from the past six years into a book! And so after months of gathering and editing, I’m so pleased to debut my newly published book: Hearing God’s Whisper: Discovering the Sacred in Ordinary Moments.

If you’ve been a faithful reader of my blog since the beginning, many of these reflections will be familiar to you, but they are now presented in one book to add to your collection of spiritual reading… and with a gorgeous cover designed by my niece, Rosie! I’ve arranged my reflections around various themes: Seeking God, Listening to God, Resting in God, Trusting God, God’s Love, Letting Go, and Everyday Spirituality. The book also includes my five-part original “Allegory of Five Gardens” as well as seasonal reflections for Lent, Easter, Advent, and Christmas. It closes with a series of prayers and poems for everyday moments.

The essays and reflections can be read in any order, and many of them have questions for reflection or activities to invite you into a deeper relationship with God. My hope is in some small way, the words in this book will give you new eyes to see the beauty of God’s creation, new ears to listen for God’s whispers, and a new outlook to experience the transforming power of God’s love.

If you’re interested, you can order the book here. I’d love to hear your thoughts when you’re done reading!

How Do You Talk to God?

A few years ago I went on a weekend retreat with my college roommate. We hadn’t seen each other in a very long time, and we were both so excited to reconnect and catch up. In the days leading up to the retreat, we planned out our late night chats, making lists of topics we needed to discuss. Knowing it would probably be another few years before we were together again, we didn’t want to leave anything out.

It made me think about the ways in which this kind of deep and close connection resembled my relationship with God. I have a dear friend who says: “I talk to God all the time, about any little thing.” It sounds so simple and inviting…and easy. Just talk to God. In doing this we are sharing our lives with God. Sometimes we feel God inviting us into relationship. Other times, we invite God in. It’s a give and take that changes based on our everyday experiences of our faith.

In the words of David L. Fleming, SJ, “Prayer is a natural outcome of this close relationship. It is not something mysterious or esoteric or something that we learn how to do in school. Prayer is conversation. If we can talk, we can pray. Of course we can learn to pray better, just as we can learn to be better conversationalists. The essential activity of prayer springs naturally from our humanity. It is a matter of conversing with a very good friend.”

If you’re looking to improve your “conversation skills” with God, I would recommend the following three steps:

Be yourself! Don’t try to take on a formal “persona” or a particular voice when talking to God. Just talk in a way that feels comfortable to you. I gave the example of the easy flow of conversation with my college roommate because that’s exactly how you should talk to God. Make a list of topics if that’s helpful. Share with God what’s on your mind and in your heart, knowing that God loves you and is waiting to hear from you!

Talk to God about everything. For the longest time I struggled with the idea that God cared about my ordinary life. I pictured God brushing aside my trivial problems or my “silly” worries. God had far more important things to do than to listen to my humdrum stories. I eventually realized this couldn’t be further from the truth! God cares about EVERYTHING we do, think, wonder, doubt, and fear. There is truly nothing that we can’t bring to God.

Examine the areas of your life that you tend to hold back from God. Ask yourself why you do this. Is there a particular hurt or wound that you haven’t been able to bring to God? Are you hiding from God for fear of being rejected? Ponder the gift of God’s unconditional love and mercy. There is no such thing as being rejected by God. Open up your heart to God and see what happens.

In his book, Before Amen: The Power of a Simple Prayer, Max Lucado puts it so beautifully:

“God will teach you to pray. We speak, He listens. He speaks, we listen. This is prayer in its purest form. God changes His people through such moments.”

Talking to God in conversation will help you grow in your faith. It will help you feel more connected to God. When you create a habit of talking to God, you’ll hear God answering you. You’ll be inspired to take action in living out your faith. You will always have a place of deep truth to turn to during difficult times. 

I encourage you to spend some time this week talking to God just like you would talk to a close friend. Do this every day for a few weeks and see how your relationship with God changes. Return to this blog post and share your experience in the comments section below!

Message in a Bottle

Seashells on beach

A friend of mine describes Cape Cod as her “happy place.” Memories of fun and relaxing summer vacations bring her a sense of peace she can’t find anywhere else. She often remarked that a week every summer was not enough time to capture that feeling and tide her over for the remaining 51 weeks. One day at a souvenir shop, she bought a fancy glass bottle with the words “Cape Cod Air” painted on the side. When she was back home—feeling stressed, anxious, or worried—she would uncork the bottle and take a quick whiff, feeling the tension immediately leave her body. Now…my friend is not naive. She knew it was impossible to actually trap Cape Cod air in a bottle and transport it home. But the ritual of holding the bottle in her hand, taking her mind back to peaceful times, and imagining that she was there again…it worked.

I’m a firm believer in the power of symbol and ritual in our spiritual lives. Using the five senses to create a connection to the Divine can have an amazing effect on our state of mind and our emotional well being. Many church services are filled with symbols and rituals to help us experience God in our midst. A document called “People of Ritual” by the Brisbane Catholic Education Offices states, “All Catholic ritual is founded on the belief that God is present and revealed in the world and, in a particular and powerful way, through Jesus. This means that God is revealed and encountered in the real and tangible moments of everyday life.”

So many of us are still cut off from our places of worship where we normally experience the rituals that bring us close to God. But that doesn’t mean we have to live without them. Most of what I write about spirituality focuses on finding God in ordinary moments, every day experiences, and common objects. We can create our own symbols and rituals to remind us that God is present and all around us. If you learn to look for God in the everyday events of your life, you’ll realize that you can never be separated from God, no matter what might be happening in the world.

Having just spent four glorious days on Cape Cod with my family, I took my friend’s advice and decided to create my own “bottle” of peace and calm. I spent my vacation collecting shells from the beach, and on the morning we left, I scooped up a few handfuls of soft white sand into a plastic bag. When I got home, I spent a quiet afternoon, painting some of the shells and layering the sand and shells into a glass bottle. I typed up the following quote on a little piece of paper and rolled it up to place in the bottle: “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid” (John 14:27).

Message in a Bottle

I will use my “message in a bottle” to remind me that God is stronger than any of my fears. That I am not alone in my worries. That I have the peace of Christ to carry me through. The bottle now sits on my desk where it can be a constant symbol of God’s presence in my life.

I encourage you to create your own symbol or ritual to remind you of these same truths. You don’t have to be an artist. Fill a bottle or a shoe box with items that make you feel connected to God. A pressed flower. A treasured photograph. A prayer book. A piece of sea glass. Anything that helps you remember that God is present in the “real and tangible moments of everyday life.” Create a mini-chapel in a corner of your house where you can place these objects and look at them often. Turn to these symbols whenever you’re feeling “troubled” and “afraid” and be reminded of God’s overwhelming presence in our lives. We are surrounded by the Divine every day and in every way.

AMEN!