A few months ago, when I was struggling with anxious feelings caused by our nasty and unwelcome friend – the Delta variant – a colleague recommended I start learning about mindfulness as a way to stay focused on the present, so I wouldn’t worry so much about the future. I embraced this idea. Being alive to the present moment wasn’t always easy, but as I got better at tuning into the small details of what surrounded me in each moment, I began to see beauty, calm, and the finer details of the world around me and within me. I began a daily practice of meditating, taking walks outside, and breathing deeply until my racing thoughts subsided.
As fall stretched toward winter, and we began to approach the season of Advent, I assumed I would have to put away my mindfulness practices for a while so I could turn my thoughts to the themes of Advent – hope, peace, love, and joy. I would need to switch to new daily practices to really do justice to this beautiful season.
As you can probably guess, I was very wrong about this! Mindfulness—the practice of being alive to the present moment—is the perfect mindset for Advent.
Advent means “coming”—and during this season we anticipate the coming of Christ in three ways. First, we await his coming as the baby Jesus, born on Christmas Day. Next, we consider the time when Christ will come again at the end of the world. And finally, in between those two events, we have the coming of Jesus into our lives each day. It is this third one that I find myself drawn to these days, and it often becomes the most hidden aspect of Advent. Jesus comes to us every moment of our lives, but do we always recognize His presence?
Each and every moment that we live is an opportunity to encounter God. Jesus is present in the smallest details. But we have to be aware, alert, and awake to notice.
Advent is a time for being awake, and we are called to reflect on the ways we may have been “sleeping” in our lives. When we get lost in regrets of the past or worries about the future, we are in many ways asleep to all that is happening around us. This is exactly how I had been behaving in late summer with all my fears about what the future would bring. I was missing a lot of very good and important things that were happening all around me!
This is not to say that every moment in the present will be joyful. In the words of Henri Nouwen: “God is a God of the present. God is always in the moment, be that moment hard or easy, joyful and painful.” We may have troubles that exist in our present moment, but that doesn’t mean we need to pile on with potential troubles that “may” happen in the future. Fearing the future can lead us to doubt God’s love. Remaining firmly rooted in the present lets us feel God’s love—through joy or pain.
Every moment you spend with God, you are living in the Light. When we are present to that Light, we are ready to answer God’s call. We will see and hear what we are being called to do from moment to moment. We don’t have to worry about the future because the beauty of God’s love is evident in all that we see around us.
So I don’t really need to set aside my daily mindful practices this Advent season. Instead, I will invite Jesus to meet me there. When I’m breathing deeply I will call forth my own moment of Divine creation when God breathed the breath of life into my nostrils. When I take a walk, I will imagine that Jesus is walking beside me, pointing out all the wonders of creation in my path. When I meditate, I will soak in God’s presence and allow myself to be filled up with the love that can only be found in the coming of Christ.
Wishing you a blessed and holy Advent season. May your spirit be alive to each precious moment!