A Road Map to Balance

Stack of stones

Are you able to recognize when your life is out of balance? What does it mean…and what does it look like?

It often happens gradually and most of the time we are so caught up in the daily-ness of life, that it wouldn’t even occur to us that we might be out of balance. We work like crazy, pushing ourselves to the limit. We don’t realize that our minds are burned out, our bodies are worn out, and our spirits are wrung out. 

God created us to live a life of balance.

BALANCE OF MIND
A friend of mine told a story of a particularly busy time of working long hours for weeks on end because her job required it. She gave herself no breaks and took no time to rest her mind or recharge her batteries. She came home from work one night and her husband offered to pick up dinner. “What would you like?” he asked her. “Choose your favorite takeout restaurant and I’ll go get us something to eat.”  My friend had stretched herself so thin that she couldn’t even make that simple decision. Her brain just couldn’t do it. On the verge of tears she looked at her husband and said: “You know what I like. Can’t you just choose something?” This was a moment of a life out of balance.

BALANCE OF BODY
When your body is out of balance, you will eventually figure it out, too. Lack of sleep catches up with you. Poor nutrition can zap you of energy. Not drinking enough water can lead to headaches and even dizziness. And this idea of balance can go the other way too. Exercise and healthy eating can become a preoccupation. I’ve seen athletes push themselves to the point of injury because they didn’t pay attention to the signs from their own bodies.

BALANCE OF SPIRIT
When our spirit is out of balance, we tend to overly focus on one emotion or feeling—usually those emotions that do not bring us joy. We fixate on bitterness over love. Guilt over acceptance. Deficit over abundance. Fear over faith. The backdrop of our spiritual life can also fall out of balance. Solitude can lead to loneliness. Crowds can become overwhelming. If we put all our focus on doing one thing, our spiritual life will feel off kilter. Faith calls for us to live through prayer and action. Through time alone with our Creator and time spent helping our brothers and sisters.

God desires us to live a life of balance.  

Once we discover that we are OUT of balance, how do we get back on track? How do we achieve this balance in our lives? After you finish reading this blog post, take out a piece of paper and write down the following four questions:

  • What is important in my life?
  • What are some things I absolutely need in life to feel happy?
  • What brings meaning to my life?
  • What makes me feel inspired?

Over the next few days, weeks, or even months, spend some time pondering your answers to these questions. Write them down so you can refer back to them. This is your road map to balance. Anything you do that brings you closer to the things you’ve written will center you. Anything you do that drives you further away from these things requires further examination. 

Some of it may be necessary. We have obligations in life that bring stress and exhaustion and we can’t change it. But we CAN make smaller changes to weed out some things that are not important. To put less focus on the things we don’t truly need. To diminish that which does not bring meaning to our lives. And to lean into that which inspires us.

The changes might be internal. (Gently changing our thoughts.) They may be external. (Seeking out friends who help us achieve this balance.) They may be faith-based. (Asking God in prayer to help us stick to the things that really matter.) It’s an evolving, constantly changing process. We move toward balance, we fall out of balance, we move back again. But we know that in this journey towards balance, God is with us every teetering and steady step of the way.

Let’s learn from each other! Share your thoughts on achieving balance in the comments below.

 

Photo by Jeremy Thomas on Unsplash

Practicing Spirit-Care

Spirit Care blog post

Do a Google search on “self-care” and you’ll come up with over two billion hits. It’s a popular buzzword these days, and I’ve seen it described in lots of different ways in countless blogs, websites, and articles. According to the dictionary: “Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.”

Most often self-care is recommended for people who spend the majority of their time taking care of others. Teachers, nurses, social workers, health care aids, and those who work in caring ministries. The truth is, we can all benefit from self-care, but many of us are reluctant to do so. We think of it as a luxury. Something we don’t have time for. Some of us even feel that self-care is selfish. There are too many people that need me! How can I take time away from my important work to do something for myself? 

What if instead of calling it self-care, you called it spirit-care. Does it seem more worthwhile? Isn’t it important to care for your spirit as a beloved child of God? Wouldn’t God want that for you?  

Would it make you feel better to realize that this was something Jesus often did? Even though he had incredibly important work to do during the three short years of his ministry, Jesus recognized when he needed to pause, to step away and take time to restore himself. He knew that if he was going to be able to do God’s will, he needed to be able to listen, pray, and to spend time alone with God.

  • From Luke 6:12 – One of those days Jesus went out to a mountainside to pray, and spent the night praying to God.
  • From Mark 1:35 – Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. (He did this after spending the night before healing many sick and driving out demons.)
  • From Luke 5:15-16 – Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. But Jesus often withdrew to lonely places and prayed.
  • From Matthew 14:23 – After he had dismissed them, he went up on a mountainside by himself to pray. (He did this after feeding the crowd of 5,000.)

I love the fact that through his own actions, Jesus himself gives us permission to retreat. And that has long been my favorite method of spirit-care. I’ve often heard it described as a “sacred pause.” From the very first retreat I attendeda five-day silent retreat when I was in collegeI was amazed by how life-changing it could be to press pause on my busy life in order to focus on uninterrupted time with God. The importance of retreats became the hallmark of my ministry: Hearing God’s Whisper. Every blog entry that I post is meant to encourage a mini-retreat for the person reading it.

I think some people struggle with the idea of self-care because it seems too much like pampering…this sense that you’re doing something that completely and only benefits you, as if you are more important than anyone else. But when you retreat, you aren’t alone. You’re spending this time with your Creator. Spirit-care is a partnership. Spirit-care renews us so we can continue our important work of caring for others. Your spirit needs to be filled up from the inside out. Cars can’t run on empty. Watering cans can’t give life to plants if they’re empty. 

You need to be filled up before you can be poured out.

In the words of Christian writer Olivia Spears: “When it comes to things we care about like our family and our work, none of us aim to give the very last leftover bits of ourselves. Rather, we desire to give the very best of ourselves. So when we take care of ourselves, we are filled up, renewed, and restored so we can offer the Lord and the people around us the very best of who we are.”

Spirit-care can be relaxing, peaceful and restorative. It can be deep, wild, and creative. It is different for each person. But it doesn’t just happen. Remember…the dictionary describes it as taking an “active role.”  I like to think of it as a practice. Something you work on over time, because you value yourself. Because you believe that you are worth it, and the work you do needs the very best of you.

My prayer for you is that you will take time (or make time) to retreat. Whether it’s a weekend away or 10 minutes of deep breathing…give yourself that gift. Care for your spirit the way you care so beautifully for the people in your life.

Near or Far

foggy morning

There are times when I see you through a thick fog.
My eyes squint and strain…but you don’t take shape.
I want to BELIEVE you are near
But you seem far away.

There are days when I hear you through a pounding rain or a crashing sea.
I lean towards you…but your voice is faint.
I must HOPE you are near
But you sound far away.

There are moments when I feel you through a crowd,
They press and pull on me from every direction.
Feeling off balance and unsteady…I don’t know how or where to reach for you.
I need to TRUST you are near
But you feel far away.

Loving God,
Emerge from the fog
Sing through the storm
Touch my heart through the chaos
I will turn my eyes and ears – my whole being – towards you. 

The fog still surrounds me, the waves crash, and the crowd presses.
But I am safe and strong – with YOU.
I can sweep the fog away. I can swallow the rain. I can embrace the crowd.

You are near… you are HERE, always.

AMEN.

Drifting Towards God

two boats

I have a friend who is a social worker at a middle school, and she spends a lot of time talking to her young students about the peaks and valleys of friendship. Children’s loyalty can change with the wind. A best friend one day can be an icy acquaintance the next. This can lead to confusion and hurt and can be very difficult to navigate. To help her students make sense of it, my friend uses the metaphor of two drifting boats. It’s ok to drift away from a friend for awhile, if that’s what seems best. It doesn’t mean you can’t come back together at some future point.

More than anything, God desires to be in relationship with us. But the metaphor of the drifting boats isn’t quite right in describing this divine relationship. God never drifts away from us, but is instead the constant fixed point. Firmly anchored in a place of love and faithfulness. We may come and go depending on our feelings, emotions, doubts, and life circumstances…but the best news is that God never moves. We can always drift back (or even come crashing back!) onto the shores of God’s love. 

In her book Journal Keeping: Writing for Spiritual Growth, Luann Budd poses the question: “On a scale of 1-10 (10 being intimate), how close do you feel to God today?”  Before continuing with this blog post, sit for a few minutes in silence and answer this question. Write down the number.

Now spend some time this week examining why you scored yourself that way. If your number is on the low side, why might that be? Have you drifted away from God for some reason? What is holding you back from moving closer to God? Very often it’s guilt. Or maybe confusion. A feeling that God has abandoned you during a time of need. Or it may be a fear of revealing yourself. If God truly saw me for everything I am, God couldn’t possibly love me! 

Recognize that these thoughts may be natural and very human, but they are not based in the truth of God’s love. Try to spend a little bit of time each day pondering God’s unconditional love, acceptance, and presence in your life. You’ll find your thoughts begin to change and you’ll drift closer to God each day.

If you scored high on the scale, that’s great! You’re feeling close to God in this moment. Drink it in and let yourself be filled with gratitude. Examine the circumstances that have you feeling so close to God right now. What methods are you using to connect with God in your life?  

  • Maybe it’s nature. You’re in touch with the beauty of God’s creation. You find God in the warm sunshine, the gentle breeze, the endless ocean, the enduring woods. 
  • Maybe it’s relationships. You feel fulfilled by the love in your life, and you know that God has placed these people in your path. You feel God every time you hug your child, smile at your spouse, laugh with your sister, or cry with a friend. 
  • Maybe it’s your ministry or vocation. You are doing God’s work and you feel a sense of fulfillment and purpose. You can hear God speaking to you through the work that you do. Helping others, caring for the earth, tending to the needs of God’s Kingdom. 

Whatever the reason may be, lean into it. Capture the feeling. Write about it in your journal.  There will come a time when you inevitably drift away again, and it will help to have a reminder of this time when you felt close to God’s radiant love.  

And remember, our spiritual practice is constantly changing and evolving. Your score today may not be your score tomorrow. Return to this exercise again and again in your ongoing journey to draw closer to God.

 

Background Photo by Evgeny Nelmin on Unsplash

Lost and Found

compass

Loving God, bless the times when I am a seeker. Forever seeking to know You more deeply. Traveling to all places and all times to discover You in our midst. I seek those thin places where the veil between heaven and earth is lifted and I can gaze upon Your face.

Loving God, bless the times when I grow weary of seeking. When I simply want to be found. Come and seek me wherever I am, whatever I may be doing. When You are part of the ordinary moments of my day…then I am home.

Loving God, whether I am seeking or sought, lost or found…I praise You in all things. Your love is mighty and good. Your power is everlasting.

AMEN.

Let God Shine Through You

John 3 30

John the Baptist had no problems being the “guy behind the guy.”

In the region of Judea—where Jesus was baptizing people—John was nearby, also performing baptisms. John’s followers began to worry that Jesus’ ministry was starting to eclipse John’s. They approached John with concern, jealousy and maybe a little resentment. “Master, the man you met on the other side of the Jordan River—the one you said was the Messiah—he is baptizing too, and everybody is going over there instead of coming here to us.” (John 3:26)

John reminds his disciples that he is not the One. “You yourselves know how plainly I told you that I am not the Messiah. I am here to prepare the way for him—that is all.” (John 3:28) He compares himself to the best man at a wedding, waiting for the groom to arrive, and rejoicing when he does. And then he speaks these beautifully humble words about Jesus:

“He must become greater. I must become less.” (John 3:30)

John knew his ministry wasn’t to testify to his own greatness or his special role in the story of redemption. It was to introduce Jesus. To step aside and let the story continue. John was there to be a witness to Christ.

What better time than the season of Lent to let God become greater in our lives?

How can we live out these words of John the Baptist and follow his example? What does this “becoming less” look like in our daily lives?

STEP ONE: Believe in God’s Love
Truly believe that God loves you and has a plan for your life. This is where you must begin, for if you can’t see God at work in your life, you’ll be stuck in a world of self doubt and ego-driven insecurity. Wake up every morning saying: “I was created to be loved by God.” This is the profound truth that grounds us in all that we do…the stunning reminder that we are loved unconditionally by God.

STEP TWO: Empty Yourself
John the Baptist’s disciples were caught up in feelings of envy and arrogance. This focus blocked them from recognizing the truth that John was there to testify. When we allow ourselves to be filled up with negative attitudes that don’t serve us, we leave little room for Jesus. If we empty ourselves of self-serving junk—insecurity, envy, selfishness—we create space for Jesus to enter and dwell in our hearts.

STEP THREE: Practice Gratitude
The act of becoming less doesn’t mean denying the core of who you are, or downplaying your gifts or talents. Quite the opposite! Recognize that everything wonderful about you came from your Creator. Every time you feel good about something you did or accomplished, take a moment to thank God for making you exactly the way that you are.

STEP FOUR: Let God Shine Through You
Be the “guy behind the guy.” Let God shine through you. Each day, carefully examine your words, your actions, and your motivations to make sure they reflect God’s love. Instead of focusing on your own goals for the day, focus on your interactions with others. Make it your mission to let others see in you the shining reflection of Christ’s light.

As Paul writes in his letter to the Corinthians: “We are ambassadors for Christ.” (2 Corinthians 5:20) Keep God at the center of all you do this Lenten season. Seek out the good for others before your own. Invite Jesus into all your daily interactions and see how the experience is transformed.

Wishing you a blessed and holy Lent!

 

 

Background Photo by Meiying Ng on Unsplash

Let Yourself Be Surprised By God

Elijah

My “little sister” gives the best advice.

I really don’t call her that anymore since we’re both in our 40s, but the years I spent thinking of her in that way is exactly what kept from realizing this important truth. For most of my life, when I struggled with a problem, I had my “go to” advice-givers…my grandmother, my mom and dad, my older sisters, and a few close and trusted friends. With my younger sister, I could only see myself as the “big sister” who was there to give HER advice, not the other way around.

How many years I wasted not taking advantage of the wise and helpful guidance she had to offer! It was with a sheepish and regretful sense of surprise that I allowed myself to discover her wisdom and her insight.

We see something similar in 1 Kings when God tells the prophet Elijah to go out and stand before Him. Elijah looks to all the usual and expected places to hear God…only to find that God was somewhere else.  

“And as he stood there the Lord passed by, and a mighty windstorm hit the mountain; it was such a terrible blast that the rocks were torn loose, but the Lord was not in the wind. After the wind, there was an earthquake, but the Lord was not in the earthquake. And after the earthquake, there was a fire, but the Lord was not in the fire.”  (1 Kings 19:11-12)

Instead, Elijah heard God in the sound of a gentle whisper…not what he was expecting at all!  “When Elijah heard it, he wrapped his face in his scarf and went out and stood at the entrance of the cave.” (1 Kings 19:13)

We know that God whispers—the whisper of a baby born in a stable on a quiet and holy night, the whisper of a resurrected Lord appearing to a couple of women and a small group of disciples. And we know that He is a God of surprises, speaking to us when we least expect it.  

Elijah listened in all the mighty places for the voice of God, never imagining it would come as a gentle whisper.

God speaks to us in so many ways—through what we may describe as “gut feelings”, through the events in our lives, through the voices of others, through our children, images in nature, our dreams…the possibilities are endless. We have to be awake and alive to each moment, and open to hearing God everywhere.

My prayer for you as we enter the holy season of Lent, is that you will let yourself be surprised by God. Don’t get stuck in all the usual places you go to hear God. Listen for God in places you don’t normally listen. Let us follow the suggestion of Vinita Hampton Wright in her book, Days of Deepening Friendship:

Over the next several days, practice listening. Listen to everything—traffic sounds, nature sounds, speaking sounds, and the sounds of peace and quiet. Try to listen with great attention for five or ten minutes every day. Do this during a coffee/tea break, if that helps. Then, gradually tune in to God’s voice. This voice will come through many of the sounds you have already been noticing. It will also emerge as you partake of the arts—books, music, paintings, dance, and so forth. You will hear God’s voice during worship or while your children are playing. Try to spend a few moments each day quietly listening for God. Don’t say anything or ask for anything. Or if you do ask for something, may it be, “God, help me tune in to your voice.”

These days, I make it a habit to seek my younger sister’s advice about all kinds of things. She inspires me and encourages me all the time, and I learn so much from her.

In much the same way, the more time and practice you devote to spending time with God—listening for God’s “gentle whisper”—the more tuned in you’ll become to God’s messages in all areas of your life, and at any time of day.

 

Background photo by Simon Migaj on Unsplash

An Act of Surrender

Surrender

Seeing that I had forgotten my choir music at rehearsal one evening, my friend held her music between us so I could look on with her. I was puzzled by a note she had written in the margins of her sheet music: “Listen to Sheri.” I asked her what it meant, and she explained that at a previous rehearsal she had struggled to find a note in a particularly challenging chord. Hearing that I had it, she wrote that message to herself as a reminder to listen to me. I chuckled at her answer, saying, “Listen to Sheri…that’s pretty good advice for all things in life, isn’t it?”

As we turn our focus this month towards the theme of LISTENING…we begin with an act of surrender.

So often the voice that guides us in our lives is our own. The inner voice that dictates our plans and goals. That maps out our path to success or victory. Putting it simply…most of the time we think we know best. Like the former President who once said, “I am the decider!”—we’re convinced that our way is the best way. We even become frustrated when those in our lives (hint, hint…our children!) don’t listen to us. Controlling everything around us becomes a defense. Our control is the only thing we feel is keeping us together…when perhaps it’s the very thing holding us back from truly growing in our faith.

If we are committed to listening to God’s call in our lives, we need to surrender. To give up our need to control, to manage, to decide, to be in charge.

Thy will be done.

When Jesus approached Simon and Andrew, casting their nets on the shore of the Sea of Galilee, he offered them an invitation. “Come, follow me,” Jesus said, “and I will send you out to fish for people” (Matthew 4:19).  The two brothers immediately dropped their nets and followed him…and their lives were changed forever.

It takes practice—listening to God. Letting God lead us and guide us might not come naturally at first. But we must remember that God has chosen us and comes to us with an invitation. How will we respond? Are we open to the mystery of God’s plans for our lives? Complete surrender is not an easy thing. In battle, surrender signals defeat. It implies a loss of control and a giving up or giving in. To surrender to an enemy is a failing act of last resort.

But to surrender to God’s loving plans is something else altogether. Our ego-driven belief that we know best falls away as we begin to trust God. For I know the plans I have for you, says the Lord. They are plans for good and not for evil, to give you a future and a hope” (Jeremiah 29:11).

To surrender to God means…

  1. to love God with your whole heart, mind, and soul,
  2. to trust that God is working in your life, and
  3. to believe that God will meet all of your needs.

This LOVING and TRUSTING and BELIEVING can be done through prayer and examination. Ask God what it is in your life that is most in need of your surrender. To what are you gripping too tightly? What nets do you need to let go of so you can follow Jesus?

Thy kingdom come; thy will be done.

It’s during these moments of surrender that the deepest listening takes place. If we open ourselves to the invitation with unclenched fists and open hearts, we will be ready to discover God’s plans for us.

And ready to follow wherever God may lead.

 

Background photo by Ben White on Unsplash

Filtering out the Background Noise of Life

yoga

Last year I signed up for a weekly yoga class during my lunch hour. The class was called “Sweat and Surrender” and I thought it would be the perfect break to de-stress from my day and return to work relaxed and rejuvenated. The class was great, and the instructor was gentle and encouraging. There was only one thing preventing me from enjoying it…the very loud Zuumba class held in the room next door.

Yoga takes concentration. You need to focus and listen—both to the instructor and to your own body as you move through the different postures. The Zuumba music was so distracting, I could never reach this level of focus. I tried my best to ignore it. To tune it out. But I just couldn’t.

We all move through life with varying degrees of “background noise.” We try our best to tune it out, but it can become a significant challenge to hear—and really listen—to the voice of God. The noise is always there to distract us, pulling us away from the calm, the stillness, and the focus we need to listen to our Creator.

Can you identify the background noise in your life? For most of us, it begins with the general hectic pace of today’s world. We get used to it until we don’t realize how truly “noisy” our lives have become. It’s so important to retreat once in a while. To escape from the noise and be still. I’ve written about silence and breathing in the past. Both are excellent ways to minimize the background noise of a busy life.

Maybe the background noise you struggle with is negativity. Fear is always there, waiting to drown out any truths we might hear from God about trust, about God’s faithfulness, about God’s promises, and the knowledge that God is carrying us and caring for us always. Negativity can build up inside us like an automatic response, until it becomes a thick wall that blocks out God’s messages in our lives. It can take practice, but you can intentionally turn your thoughts towards God when you feel negativity creeping in.

And finally, our own Inner Critic can be a damaging source of background noise. Telling us were never going to be good enough, the voice of the Inner Critic is loud and constant and very hard to turn off. But if we’re aware of it, we can recognize it and name it and begin to strip this voice of its power. And once you do you’ll be better able to listen for the Voice of Truth—the Voice of your loving God. The Voice that says you are loved and accepted exactly the way you are!

During the month of February, I’ll be writing about the importance of LISTENING in our faith lives. When we pray, we do a lot of talking (Please! Thank you! Help me! Do this!) If you can be still and quiet long enough, you’ll begin to hear God speaking to you. Messages of love that are unique and meant for your ears alone.

I’ve joined a new yoga class this winter. It meets in the evenings in the library of an elementary school. The room is quiet and peaceful with dim lights and an inspiring, gentle-voiced instructor. It’s just what I was looking for…but never would have found if I didn’t make the decision to leave the noisy environment of my old class.

Take some time this week to examine the background noise of your life. What’s the “Zuumba music” that might be preventing you from hearing God’s whisper? How might you minimize that noise and focus on what really matters?

Share your ideas in the comments section below!

 

Photo by rawpixel on Unsplash

Fully Known By God

god is faithful week 3.jpg

Background photo by Aaron Lee on Unsplash

Who is the person in your life that knows you best?

Most of us reveal ourselves to others in bits and pieces. Depending on the setting, the circumstances, or the nature of the relationship, we let people see only parts of us. We hold back things that we don’t want others to see, for any number of reasons. For most of us, it is a rare few individuals that truly know us. And even then, there might be things we still keep to ourselves, even from those we are closest to.

In Psalm 139 we encounter a God who knows everything about us. When we sit and stand. A God who knows our every thought and where we are at every moment. A God we cannot hide from…who is always there. “How can I get away from your Spirit? Where can I go to escape from you? If I go up to the heavens, you are there. If I lie down in the deepest parts of the earth, you are also there.” (Psalm 139:7-8)

When I was young, the idea that God knew everything about me made me nervous and uncomfortable. It felt like someone reading my diary. With my immature understanding of sin, I felt like God was watching me, waiting for me to do something wrong or make a mistake. I wondered if God was listening in on my unkind or jealous thoughts. I could pretend to be this perfect person to those around me, but God knew the truth.

I didn’t like that feeling.

Maybe there are some of you who still feel that way. Catholic guilt is very real! Our images of God from childhood (as a stern judge or a scolding parent) stay with us through the years.

As I matured in my faith, I no longer saw God as an administer of shame but as a source of mercy and forgiveness. Like the line from the Pretenders song, “Nothing you confess, could make me love you less.”  That’s how I began to see God…and gradually the idea of being fully known by God was something that I welcomed. Now it gives me incredible comfort. The act of surrendering all that I am to God feels like the strongest safety net. The firmest foundation.

I encourage you to challenge the view you may hold of God as “law enforcement,” who only makes an appearance in our lives when we do something wrong. A picture of God waiting to dole out punishment. A God who is trying to “catch us” in moments of sin. Challenge this view and spend some time with the God who created you, chose you, blesses you, and calls you.

What does it mean to be known by God?  

“God, your thoughts about me are priceless. No one can possibly add them all up. If I could count them, they would be more than the grains of sand. If I were to fall asleep counting and then wake up, you would still be there with me.” (Psalm 139:17-18)

You were created to be loved by God. When you are feeling alone, and hopeless, God is there…loving you still. Nothing you confess could make God love you any less. God offers us prodigal mercy and radical grace. More than we deserve or could ever earn. When you struggle with doubt or fear, bring those feelings to God, who will not flinch from your angriest thoughts or your most desperate questions.

Christian author Kelly Minter writes: “To be known more wholly than we can know ourselves. To be known more deeply than others can know us. This is the knowing with which God knows us. But do not be afraid…for He loves us wholly still.”

To be fully known and still fully loved is an incredible gift. You don’t have to earn it. It’s not like getting picked for a fraternity, being chosen for a job, or having someone choose you on an online dating site. God wants to know each and every one of us. We are His beloved children. His chosen ones. Our names are written on the palm of His hand.

Your name is written on the palm of God’s hand.

As you ponder this amazing thought, my prayer for you is that you will surrender to God, who knows you and loves you unconditionally. A love that is beyond measure. A love that is faithful and unshakable. Live in that love. Wake up each morning telling yourself: “I was created to be loved by God.” Amen!