A Light in the Darkness

Public domain image, royalty free stock photo from www.public-domain-image.com

For today’s reflection, I would like to share the following story.  The author is unknown, and the story can be found in various places on the internet.

There was once a dark cave, deep down in the ground, underneath the earth and hidden away from view.  Because it was so deep in the earth, the light had never been there.  The cave had never seen light.  The word “light” meant nothing to the cave, who couldn’t imagine what “light” might be.   Then one day, the sun sent an invitation to the cave, inviting it to come up and visit. When the cave came up to visit the sun it was amazed and delighted, because the cave had never seen light before, and it was dazzled by the wonder of the experience. Feeling so grateful to the sun for inviting it to visit, the cave wanted to return the kindness, and so it invited the sun to come down to visit it sometime, because the sun had never seen darkness. So the day came, and the sun entered the cave, it looked around with great interest, wondering what “darkness” would be like.  Then it became puzzled, and asked the cave, “Where is the darkness?” (Source Unknown) Continue reading

Just Breathe

tiny-white-blossoms

“Then the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life; and man became a living being.”  (Genesis 2:7)

We all have those days. When nothing seems to go right. When we’re stressed out, or preoccupied, or wound up. We can’t get out of our own way. Our bodies are tense, our shoulders hunched, our faced scrunched into a permanent frown. Like a rubber band stretched so tight we’re about to snap.

We feel as far from “holy” as you can get. And sincere prayer seems impossible in the mood we’re in. The words won’t come and we can’t force it

It’s ok.

On these days your prayer can be as simple as breathing. Stop what you’re doing and just breathe. Plant your feet solidly on the ground. Relax your shoulders. If possible, close your eyes. With each breath focus only on the air moving in and out. Fall into a rhythm as you breathe slowly and deeply. Continue reading