A Sinking Heart

bleeding-hearts

There are times we move through life with our hearts on our sleeves.  Wide open to receive God’s amazing love.  Moved to listen and understand, we are part of the vast family of the children of God. We offer prayers of gratitude for belonging.  We reach out to our sisters and brothers in loving communion.

With our hearts on our sleeves… we sing, we laugh, and we love.

There are times that our hearts curl inward.  Nestled deep within our souls.  We enter into a period of searching and deep contemplation.  Our hearts are wrapped in mystery.  We long to hear God’s whisper.  We know there is something God wants to teach us and we cling to the quiet so we may uncover His truth.

With our hearts drawn in… we listen, we pray, and we learn.

And still other times our hearts just sink.  We are lost in the fragments of a broken world.  Hope eludes us and despair overwhelms us.  We cannot imagine a world in which God is present and working for good.  Our rational minds tell us that God is out there, but with plummeting hearts we cannot see Him.

With our hearts in the depths… we doubt, we cry, and we ache.

If our hearts are going to sink, let them sink into God.  Not an out-of-control free fall, but a falling in faith. This act of surrender will bring us closer to God than ever before.  We give up our pain, our flaws, and our doubts, confident that God is strong enough to bear it all.  The further we allow ourselves to fall, the higher God will lift us up.

If our hearts are going to sink… let them sink into God.

A Breathing Prayer

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I breathe.

Lord God, You gave me the breath of life
A Divine Spark moving within
Dawning awareness that I am Your beloved child

I Breathe deeply.

ImmanuelYou are with me
Abiding in me and around me and through me
Surrounding me with extravagant love and mercy

I breathe slowly.

Jesus, You are my Cornerstone
A firm foundation to cling to when worry and fear
Threaten to steal the breath from my body

I breathe in and out.

I am drawn into Your presence, Loving God
Welling up with peace, love, and grace
Until You are ALL in ALL

I breathe in Your Holy Presence.

AMEN.


 

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Just Breathe

tiny-white-blossoms

“Then the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life; and man became a living being.”  (Genesis 2:7)

We all have those days. When nothing seems to go right. When we’re stressed out, or preoccupied, or wound up. We can’t get out of our own way. Our bodies are tense, our shoulders hunched, our faced scrunched into a permanent frown. Like a rubber band stretched so tight we’re about to snap.

We feel as far from “holy” as you can get. And sincere prayer seems impossible in the mood we’re in. The words won’t come and we can’t force it

It’s ok.

On these days your prayer can be as simple as breathing. Stop what you’re doing and just breathe. Plant your feet solidly on the ground. Relax your shoulders. If possible, close your eyes. With each breath focus only on the air moving in and out. Fall into a rhythm as you breathe slowly and deeply. Continue reading

I am the Lord Your God


I AM THE LORD YOUR GOD

Blessed be God who frees us from all burdens

That which holds me prisoner—
Lord you are MIGHTY with breaking these chains

That which presses on my soul—
Lord you are STRONG with compassion to take my yoke upon You

Blessed be God who keeps His promises

That which holds me back from the Promised Land
Lord you are FAITHFUL with promises kept—

That which keeps me lost in the desert—
Lord you are PATIENT with teaching me Your paths

Blessed be God who comes to us with outstretched arms

That which leaves me weak—
Lord you are STRONG with my name written on the palm of Your Hand

That which brings me to the foot of Your Cross—
Lord you are STEADFAST with love that endures forever

AMEN.